Weigh In record (no journal entry) for 16 August 2020
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80.6 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 87.89g | Prot: 189.34g | Carbs: 346.07g.
Breakfast: Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Whey'mo Protein Shake Chocolate. Lunch: Torino Makaroni, Kotimaista Kanan Fileeleike, Oliiviöljy. Dinner: Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Keiju Kasvirasvalevite 70%. Snacks/Other: Fazer Turkinpippuri, Chiquita Banaani, Fazer Alku Kauramuro Kuningatar, Whey'mo Protein Shake Chocolate, Mustikka, Amona Makeuttamaton Pähkinävoi. more...
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Losing 3.5 kg a Week
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Late Bloomer 70's Weight History
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