Weigh In record (no journal entry) for 16 August 2020
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 39.46g | Prot: 53.29g | Carbs: 152.76g.
Breakfast: Мёд, Брест-Литовск Сыр Сливочный , Аксай Нан Багет, Апельсин. Lunch: Вареное Яйцо. Dinner: Плов с Курицей. Snacks/Other: Обычное Пиво. more...
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Gaining 0.7 kg a Week
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Asel_Ber's Weight History
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