阿球哥's Journal, 16 Aug 20


View Diet Calendar, 16 August 2020:
1584 kcal Fat: 41.38g | Prot: 101.76g | Carbs: 198.63g.   Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: 義美 古早傳統豆乾(五香滷汁), 7-11 御選牛肉乾拌麵. Dinner: 全聯 芋頭甜湯, 豆花, 美心 低糖蓮蓉蛋黃月餅, 卜蜂 義式經典嫩雞胸. Snacks/Other: 福圓號 芋頭椰絲地瓜饅頭. more...
640 kcal Exercise: Apple Health - 24 hours. more...

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