Weigh In record (no journal entry) for 04 October 2013
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2338 kcal
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Fat: 53.51g | Prot: 118.30g | Carbs: 351.41g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Cereais & Frutas. Lunch: Arcor Butter Toffee Torta de Limão, Bauducco Torrada Salgada, Chokito Chokito, Morangos, Mais Vita Fibra de Trigo, Peras, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Perdigão Peito de Peru Defumado, Quatá Creme de Ricota, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Super Fruit Bar, Polenguinho Polenguinho Light, Bauducco Torrada Salgada, Barra de Cereais - Acerola, Peccin Pura - Laranja, Cappuccino Pie / Choco Pie, Nutrella Pão 14 Grãos 100% Integral, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Cenouras. more...
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3400 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 50 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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