Weigh In record (no journal entry) for 16 August 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.50g | Prot: 64.84g | Carbs: 171.26g.
Breakfast: Esselunga Equilibrio Latte Alta Digeribilità Parzialmente Scremato, Caffè. Lunch: Olio Extra Vergine di Oliva, Coop Cipolline, Zucchine, Totano, Altricereali Cous Cous di Grano Saraceno. Dinner: Menabrea Birra, Leerdammer Emmental, Prosciutto Crudo, Pizza Margherita. Snacks/Other: Scotti Croccante alle Arachidi. more...
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Gaining 1.4 kg a Week
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