Weigh In record (no journal entry) for 14 November 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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2264 kcal
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Fat: 67.61g | Prot: 190.62g | Carbs: 208.46g.
Breakfast: Nitro Core 24, 50/50 Omega-3 Butter Blend, Heart Smart All-Purpose Baking Mix, Pure Almond Milk - Original, Organic Golden Flax, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts. Lunch: whey gold meal chocolate creme, Part Skim Mozzarella String Cheese Sticks, avacado, Wheat Bread. Dinner: Budweiser Ice Light Beer, Tortilla Encrusted Tilapia, Wild Atlantic Salmon, Sweet Potato. more...
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Gaining 2.8 kg a Week
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efilonowich's Weight History
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