Weigh In record (no journal entry) for 16 August 2020
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.26g | Prot: 45.68g | Carbs: 107.41g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Bread with Butter, Bacon. Dinner: Tesco Salad Tomatoes, Aldi Rainbow Salad, Cucumber (with Peel), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Ryvita Original Crispbread. more...
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Losing 1.0 kg a Week
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