Weigh In record (no journal entry) for 16 August 2020
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3861 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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حسين محسن's Weight History
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