Weigh In record (no journal entry) for 16 August 2020
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77.9 kg
Lost so far: 38.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 48.38g | Prot: 68.81g | Carbs: 40.22g.
Breakfast: GNC Lean Shake 25. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lancewood Medium Fat Mozzarella, Tomatoes. Dinner: Woolworths Hass Avocado, Pork Fillet, Extra Virgin Olive Oil, Woolworths Green Beans, Carb Smart Thyme Infused Balsamic Reduction. more...
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Losing 2.5 kg a Week
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