Weigh In record (no journal entry) for 16 August 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.43g | Prot: 44.26g | Carbs: 194.98g.
Breakfast: Tahin Pekmez, Zeytin, Susamlı Simit, Haşlanmış Yumurta. Lunch: Peynirli Makarna. Dinner: Patates (İçi ve Kabuğu). Snacks/Other: Ülker Ece, Türk Kahvesi, Yeşil Mercimek Çorbası, Elma, Tahin Pekmez. more...
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Gaining 0.4 kg a Week
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hilalll.'s Weight History
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