Weigh In record (no journal entry) for 16 August 2020
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 19.11g | Prot: 20.33g | Carbs: 32.49g.
Breakfast: Eti Karam Bitter, Yumurta, Et Sote, Ayçiçek Yağı, Süzme Peynir, Salatalık (Soyulmuş), Soğanlar, Domatesler. Lunch: Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.2 kg a Week
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