Weigh In record (no journal entry) for 16 August 2020
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127 kg
Lost so far: 8.3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 80.66g | Prot: 138.63g | Carbs: 16.01g.
Breakfast: Abacates, Ovo Frito, Café, Presunto Picado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete. more...
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Losing 3.5 kg a Week
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Markus Santana's Weight History
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