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goalgirl2019
Journal
16 Aug 20
goalgirl2019's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
83.6 kg
Lost so far:
1.0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1544 kcal
Fat: 50.93g | Prot: 86.18g | Carbs: 174.17g.
Breakfast:
Arla B.O.B Skimmed Milk, Silver Spoon Half Spoon Sugar, Weetabix Weetabix.
Dinner:
Asda Chosen By You Thousand Island Dressing, Asda 2 Salmon Fillets, Asda Baby New Potatoes.
Snacks/Other:
Old El Paso Stand & Stuff Tortillas, Tesco Seedless Black Grapes, Fibre One Salted Caramel Square, Fibre One Triple Choc Cake Bar.
more...
2281 kcal
Exercise:
Swim - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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goalgirl2019's Weight History
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