Weigh In record (no journal entry) for 16 August 2020
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109.2 kg
Lost so far: 5.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 15.31g | Prot: 56.68g | Carbs: 142.22g.
Breakfast: Pastèque. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Pâtes (Cuites). Dinner: Pâtes (Cuites), Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Lotus Mini Frangipane (32.5g), Auchan Yaourt aux Fruits Mixés, Pommes Granny-Smith. more...
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Gaining 0.7 kg a Week
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jean christiaens's Weight History
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