vvincentwvg's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

58.8 kg Lost so far: 5.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

636 kcal

Fat: 31.57g | Prot: 26.35g | Carbs: 65.24g. Breakfast: Domatesler, Migros Ezine Peyniri, Salatalık (Soyulmuş), Beyaz Ekmek, Sucuklu Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Fındık, Doğadan Yeşil Çay(Sade). more...

1525 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vvincentwvg's Journal, 16 Aug 20

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vvincentwvg's Weight History