Weigh In record (no journal entry) for 16 August 2020
|
68.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 10.41g | Prot: 25.09g | Carbs: 30.87g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: LAR Filezinho de Frango Empanado. Snacks/Other: Goiaba. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fersylva's Weight History
|