Weigh In record (no journal entry) for 16 August 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.41g | Prot: 145.95g | Carbs: 175.27g.
Breakfast: Verónica Leche Parcialmente Descremada, La Serenísima Cremon Desayuno, Banana, Avena, Clara de Huevo, Hoch Sport Whey Protein, Huevo, La Serenísima Cremon Desayuno, Arándanos, Frutillas, Hoch Sport Whey Protein, Salvado de Avena. Lunch: Snickers Snickers, La Serenísima Manteca, Calabaza, Papa, Pechuga de Pollo sin Piel. Dinner: Espinacas, Huevo, La Paulina Queso Port Salut, Cagnoli Fiambre Cocido de Pata de Cerdo, Huevo, La Serenísima Leche Descremada en Polvo, Hoch Sport Whey Protein , Harina de Trigo Integral. Snacks/Other: La Serenísima Cremon Desayuno, Calabaza Cocida (Calabaza Española), Dia Pan Doble Integral. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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francoleonelosorio's Weight History
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