Weigh In record (no journal entry) for 16 August 2020
|
120 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 19.50g | Prot: 97.58g | Carbs: 50.33g.
Breakfast: Omelete, Café com Açúcar. Lunch: Laranjas, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Abobrinha, Psyllium, Spirulina, Berinjela, Carne do Peito de Frango (Assado, Cozido), Alface. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacristina111's Weight History
|