Weigh In record (no journal entry) for 16 August 2020
|
95.3 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 79.22g | Prot: 106.01g | Carbs: 131.26g.
Breakfast: Golden Kings of Ukraine Масло Льняное, Egg, Сквирянка Крупа Овсяная Плющенная. Lunch: Алан Колбаса Московская, АТБ Огурец. Dinner: Наша Ряба Куриное Филе, АТБ Помидор, Extra Virgin Olive Oil. Snacks/Other: АТБ Дыня, Селянське Молоко 1,5%, Сильпо Абрикос. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|