Weigh In record (no journal entry) for 16 August 2020
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177.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 47.46g | Prot: 59.60g | Carbs: 204.68g.
Breakfast: Brauner Zucker, Kaffee mit Milch. Lunch: Gewürzgurken, Pfanni Kartoffel Püree Komplett, Hackbraten. Snacks/Other: Hefekuchen, Brauner Zucker, Kaffee mit Milch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 4.9 kg a Week
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Samotny Kotek's Weight History
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