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makan malem 335 kal.
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1321 kcal
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Fat: 57.51g | Prot: 65.19g | Carbs: 132.42g.
Breakfast: Selada, Mentimun (Kupas), Telur Ceplok, Nasi Goreng Ayam, Bimoli Minyak Goreng, Makaroni. Lunch: Kerupuk Beras, Mie Ayam. Dinner: Bakso Daging Sapi, Selada, Mentimun (Kupas), Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2121 kcal
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Exercise:
Gym - 20 minutes, Fitness Training (Workout) - 26 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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 Comments
kaa mau nanya kalo bb stuck itu solusi nya gmana ya
16 Aug 20 by member: divaptri_
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16 Aug 20 by member: deymimo
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@daymimo : aq ungkep pake bumbu ayam panggang trus aq panggang pake teflon kasih mentega dikit 1/2sdt aja kak.
16 Aug 20 by member: ummuhilal
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@diva: aq pernah nanya ke temen yg udh duluan jalanin defkal, klo bb stuck cb buat libur atau kendorin sedikit defisit kalorinya bbrp hari, setelah itu balik ke jalur. Aq prnh nerapin jg klo lg agak jenuh, sejauh ini efektif. Cmiiw
16 Aug 20 by member: ummuhilal
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17 Aug 20 by member: divaptri_
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ummuhilal's Weight History
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