Weigh In record (no journal entry) for 16 August 2020
|
61.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 29.44g | Prot: 73.40g | Carbs: 88.51g.
Breakfast: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pecan Nuts , Chex Cereal, Coffee (Brewed From Grounds) , Nestle Pure Life Lemon Splash. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Green Sweet Pepper, Food Club Sliced Black Olives, Sweet Onions , Wendy's Tomato (1 Slice), Cucumber, Subway Sweet Onion Chicken Teriyaki Wrap. Snacks/Other: Grapes, Tap Water, Vital Proteins Collagen Peptides, Coffee. more...
|
Losing 1.9 kg a Week
|
|
KimberlyKukovich's Weight History
|