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anyone else ever had a endovenous ablation
done? Is it normal to cramp in the back of your calf? also what can I do about the soreness on the inside of my thigh. had it done Thursday. legs rub cause I've still got my thunder thighs lol. I feel like I'm saddle sore. lmao I look ridiculous trying to walk. I know I over did it yesterday. currently doing propping, ice, and motrin.
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1790 kcal
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Fat: 57.74g | Prot: 99.17g | Carbs: 224.11g.
Breakfast: Ocean Spray Diet Cranberry Juice (Bottle), Grapes, Taco Bueno Pico de Gallo, Doritos Flamas, Kroger Fat Free Cottage Cheese, Egg White . Lunch: Bistro MD Spinach Ricotta Crepe, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Lipton Diet Mixed Berry Green Tea (Bottle), Green Giant Fresh Baby Cut Carrots, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Ralphs Pepperjack Cheese, Snow or Sugar Snap Peas, Fresh & Easy Cauliflower Florets, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Snacks/Other: Watermelon , Santitas Yellow Corn Blend Tortilla Chips, Kroger Bean Dip Snack Tray, Sprite Sprite Zero (Bottle), White Cake with Icing (Home Recipe or Purchased), Nabisco Honey Maid Graham Crackers. more...
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3370 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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