Weigh In record (no journal entry) for 17 August 2020
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 15.24g | Prot: 20.19g | Carbs: 131.92g.
Breakfast: الصودا (المشروبات الغازية). Lunch: توست, البامية المطبوخة. Dinner: الخيار (مع القشرة), الخبز المحمص, توست, البامية المطبوخة. more...
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Losing 4.7 kg a Week
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emanadel1993's Weight History
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