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pernah dapet notifikasi gini ngga? kalau pernah, kalian beneran ngurangin 500 kalori atau gimana?
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1130 kcal
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Fat: 34.34g | Prot: 41.44g | Carbs: 162.51g.
Breakfast: Teh Tawar, Regal Marie, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Gado Gado, Nasi Putih. Dinner: Sambal Goreng Kentang, Martabak Telur, Nasi Putih. Snacks/Other: MEG Keju Slice. more...
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2505 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
ini maksudnya 500 kalori "lebih sedikit" dari kebutuhan kalori perhari kita , bukan makan 500 kalori perhari , misalnya tdee ku 2100 , ya kurangin 500 jadi 1600 , jadi kalau diet aku konsumsi 1600 gitu
16 Aug 20 by member: stevania tan
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Oalah gitu makasih ya kaa @stevania
16 Aug 20 by member: shaviraazzahra
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16 Aug 20 by member: stevania tan
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shaviraazzahra's Weight History
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