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重52.5脂32.5水49.4
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.97g | Prot: 66.26g | Carbs: 105.38g.
Breakfast: 7-11 冰烤地瓜, 立頓 減糖奶茶. Lunch: 豆之味 香滷豆干, 牛腩（0.3厘米脂肪，燉煮）, 豬里肉（全塊，瘦肉）, 黄色燈籠椒, 紅燈籠椒, 玉米筍, 全家 五穀飯. Afternoon Tea: 立頓 減糖奶茶. Dinner: 義峰 豆輪, 宮保雞丁, 雞蛋（整個）, 白菜滷, 青花菜, 白飯. more...
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steady weight
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daphne1956's Weight History
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