Weigh In record (no journal entry) for 04 October 2013
|
75.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1832 kcal
|
Fat: 58.56g | Prot: 118.80g | Carbs: 201.85g.
Breakfast: Belvita Mel e Cacau. Lunch: Quero Seleta de Legumes, Spoleto Polpetone de Carne, Frango Grelhado (Pele Não Consumida), Hemmer Tomate Seco em Conserva, Tomates Vermelhos, Arroz Branco (Médio, Cozido). Dinner: Danubio Requeijão Cremoso Tradicional, Wickbold Pão Integral Granola e Iogurte, Gomes da Costa Atum Sólido Ao Natural Light, Nestlé Nesfit Cacau e Cereais. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Subway Cookie Chocolate. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavonrr's Weight History
|