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susah bangeeet mau nyentuh angka 77 heeey😭
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 19.79g | Prot: 17.22g | Carbs: 14.28g.
Breakfast: Dried Chia Seeds , Boiled Egg. more...
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Losing 1.4 kg a Week
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