Weigh In record (no journal entry) for 17 August 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 39.83g | Prot: 46.57g | Carbs: 93.14g.
Breakfast: Bubur Kacang Hijau. Lunch: Tempe Goreng, Tumis Buncis, Wortel Dimasak, Sambal Goreng, Tahu Kukus, Jeruk, Nasi Goreng, Ikan Kembung. Dinner: Rebo Kuaci Original, Nissin Lemonia, Semangka. Snacks/Other: Kopiko Permen. more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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