Weigh In record (no journal entry) for 17 August 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 88.53g | Prot: 104.25g | Carbs: 199.80g.
Breakfast: KFC Dada Ayam, KFC Rice, Chocolate Covered Doughnut (Cake Type). Lunch: KFC Dada Ayam, KFC Rice. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Root Beer. more...
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steady weight
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kharishafa's Weight History
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