Weigh In record (no journal entry) for 17 August 2020
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 20.54g | Prot: 33.52g | Carbs: 30.41g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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inginsekurustetehseulgi's Weight History
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