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Annisa Aprilia Rahayu
Journal
17 Aug 20
Annisa Aprilia Rahayu's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
59.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1225 kcal
Fat: 63.20g | Prot: 67.92g | Carbs: 99.19g.
Breakfast:
Air.
Lunch:
Air, Tahu Isi, Nasi Goreng.
Dinner:
Sayur Lodeh, Pizza Hut Pan Pizza Meat Lovers.
more...
1516 kcal
Exercise:
plank - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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Annisa Aprilia Rahayu's Weight History
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