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1572 kcal
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Fat: 76.65g | Prot: 83.77g | Carbs: 125.42g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Bubur Nasi, Superindo Kerupuk Kemplang Panggang. Lunch: Sambal Goreng, Tumis Buncis, Ikan Tongkol Goreng, Pepes Tahu. Dinner: Tumis Buncis, Ikan Tongkol Goreng, Pepes Tahu. Snacks/Other: Tahu Goreng, Bakwan, Jus Melon Jus Melon, Roma Biskuit Sari Gandum. more...
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2996 kcal
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Exercise:
Raking - 30 minutes, Hanging Laundry - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Aerobics - 30 minutes, Dance (slow step) - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
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