evdbevdb's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

76.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

2174 kcal

Fat: 78.10g | Prot: 132.90g | Carbs: 231.48g. Breakfast: Banaan. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Sperziebonen, AH Vezelrijke Zilvervlies Rijst, Kipsaté. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Luikse Wafels, Arla Yoghurt Ijslandse Stijl. more...

1070 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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evdbevdb's Journal, 17 Aug 20

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