Weigh In record (no journal entry) for 17 August 2020
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 84.12g | Prot: 141.86g | Carbs: 247.23g.
Breakfast: Bärenmarke die Frische Milch, Bärenmarke die Frische Milch , Kölln Schoko Keks, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Milbona Schlagsahne, Mirinda Light, Delikato Sylter Art Dressing, Gemischter Salat, Schweinefilet, Knorr Pfeffer-Rahm Medaillons, Landfreund Schwäbische Spätzle. Dinner: Coppenrath & Wiese Haselnussringe, Spreewaldhof Gewürzgurken, Edeka Serrano Schinken, Milfina Kräuterbutter, Lidl Bergkäse, Vollkornbrot. Snacks/Other: Reissdorf Kölsch. more...
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Losing 2.6 kg a Week
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liebejung's Weight History
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