Weigh In record (no journal entry) for 17 August 2020
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111.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.77g | Prot: 92.04g | Carbs: 49.72g.
Breakfast: Badem, Kırmızı Domates, Nescafe Sade, Ekmecik Köy Ekmeği, Siyah Zeytin, Ev Yapımı Yoğurt, Multipower Whey Protein, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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