Weigh In record (no journal entry) for 17 August 2020
|
74.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 38.04g | Prot: 57.50g | Carbs: 72.43g.
Breakfast: Kokt Ägg, Arla Yoghurt Kvarg Naturell, Keso, ICA Hasselnötter, Livsmedelsverket Banan, ICA Royal Gala. Lunch: Gurka, Röd Paprika, Cocktailtomater, Garant Majskycklingbröstfilé, Kokt Quinoa. Dinner: Garant Vego Chorizo, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Oatly Ikaffe. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|