hanoy banoy's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

947 kcal

Fat: 35.19g | Prot: 41.84g | Carbs: 117.28g. Breakfast: Teh Manis, Ikan Lele, Nasi Merah, Urap. Lunch: Sari Roti Roti Tawar (2), Yoforia Berry Smooth. Dinner: Telur Rebus. more...

2367 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

steady weight

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hanoy banoy's Weight History

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hanoy banoy's Journal, 17 Aug 20

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hanoy banoy's Weight History