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Min Yoonji 2
Journal
17 Aug 20
Min Yoonji 2's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
67 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1118 kcal
Fat: 24.77g | Prot: 71.25g | Carbs: 155.25g.
Breakfast:
Buah Pir, L-Men Gainmass, Apel.
Lunch:
Telur Rebus, Lontong, Sate Ayam.
Dinner:
Nasi Putih, Nila (Ikan).
Snacks/Other:
L-Men Gainmass, Yakult Yakult, Donat Dilapisi Gula.
more...
1653 kcal
Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Min Yoonji 2's Weight History
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