Weigh In record (no journal entry) for 17 August 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.04g | Prot: 45.42g | Carbs: 72.12g.
Breakfast: Aqua Air Mineral. Lunch: Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Goreng, Tempe Goreng. more...
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Losing 0.1 kg a Week
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Arifaharum's Weight History
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