Weigh In record (no journal entry) for 17 August 2020
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.05g | Prot: 75.83g | Carbs: 58.16g.
Lunch: White Rice with Tomato Sauce, Pingo Doce Bifes de Peru, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Sanzé Couratos, Smoked or Cured Ham, Apple, Cem Porcento Chia em Sementes, Granola, Iswari Matcha, Cem Porcento Linhaça Dourada e Moída, Honey , Iswari Spirulina, Protein Powder, Milsani Iogurte Natural sem Lactose. more...
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Losing 0.3 kg a Week
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Cassie3108's Weight History
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