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1620 kcal
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Fat: 81.28g | Prot: 121.99g | Carbs: 118.14g.
Lunch: 青菜豆腐湯, 雞蛋, 大漢 雞蛋豆腐, 鷹嘴豆, 毛豆, 全聯 秋葵, 紫蘇, 甜椒, 清炒豆苗, 地瓜葉, Greens 冷凍米粒狀花椰菜, 茄子. Dinner: 清炒黃豆芽, Weet-Bix 澳洲全穀片Mini(野莓), 全家 香蒜和風烤雞沙拉, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 煎雞蛋（不加油）. more...
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1717 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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