Weigh In record (no journal entry) for 17 August 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 12.40g | Prot: 33.96g | Carbs: 70.93g.
Breakfast: Café com Leite Desnatado, Pão de Centeio Integral, Ovo (Inteiro), Morangos. Lunch: Tio João Arroz Vermelho, Brócolis Cozido, Swift Filé de Tilápia, Rúcula, Tomates. Snacks/Other: Bergamota. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|