Weigh In record (no journal entry) for 17 August 2020
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 28.04g | Prot: 50.90g | Carbs: 89.22g.
Lunch: Ovo Frito, Molho de Soja (Shoyu), Salada Crua, Pernil Assado, Quiabo Cozido, Abóbora Japonesa, Abobrinha Italiana. Dinner: Nestlé Iogurte Grego Frutas Vermelhas, Mamão Formosa. Snacks/Other: Queijo Branco, Tapioca de Queijo. more...
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Losing 1.1 kg a Week
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LGASANTOS's Weight History
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