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453..kkal...malam
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1950 kcal
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Fat: 64.04g | Prot: 188.70g | Carbs: 181.75g.
Breakfast: Roma Superstar Wafer, Jeruk, WPI 90 Whey Protein Isolate 90, Roma Sari Gandum, Kopi, Telur Rebus, Kem Chicks Sayur Toge, Tahu. Lunch: Ikan Tongkol, Santan, Nasi Putih, Alfamart Daun Pepaya, Botok, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge, Buncis, Okra. Dinner: Wortel Dimasak, Ubi Dimasak, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Otak-Otak, Buncis, Kem Chicks Sayur Toge. Snacks/Other: Kacang Tanah, Yakult Yakult, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kusuka Keripik Singkong, Nanas, Roma Sari Gandum. more...
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