Weigh In record (no journal entry) for 17 August 2020
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 25.06g | Prot: 103.16g | Carbs: 112.13g.
Lunch: Levittá Pé-de-Moleque, Tomates, Feijão Fradinho Cozido, Filé de Abrótea (Peixe), Sadia Filezinho de Frango (Sassami), Abóbora Moranga, Cenouras, Cebolas, Alface de Folha Vermelha. Dinner: Banana Brasil Nuts Bar Castanhas e Chocolate, Pão Low Carb, Pif Paf Pão de Queijo sem Lactose , Abóbora Moranga, Sadia Filezinho de Frango (Sassami), Cenouras, Tomates, Alface de Folha Vermelha. Snacks/Other: Psyllium, Sementes Chia Secas, Mamão Papaia. more...
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steady weight
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Mbenedet's Weight History
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