Weigh In record (no journal entry) for 17 August 2020
|
62 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 17.26g | Prot: 28.95g | Carbs: 63.47g.
Dinner: Nasi Kuning, Ikan Tongkol Goreng, Semur Daging, Nasi Putih. Snacks/Other: Milkita Permen , Lemper. more...
|
Losing 0.3 kg a Week
|
|
ditadwiarsita12's Weight History
|