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Segundou♡
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1216 kcal
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Fat: 31.27g | Prot: 71.57g | Carbs: 160.34g.
Breakfast: Ovo Frito, Ovo Frito, Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Verde Mista, Chuchu Cozido, Arroz Branco (Cozido), Tomates. Dinner: Chuchu Cozido, Carne da Sobrecoxa de Frango, Salada Verde Mista, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Batata Doce. more...
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2818 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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neliscarvalho's Weight History
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