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1888 kcal
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Fat: 77.86g | Prot: 73.51g | Carbs: 215.05g.
Breakfast: Asda Walnuts (40g), Asda Golden Linseeds, Mornflake Oatbran, Orange Mango Juice Drink, Yeo Valley Kefir Mango and Passion Fruit. Lunch: Napolina Light & Mild Olive Oil, Asda Light Mozzarella, Tesco Baby Plum Tomatoes, Asda Pitted Black Olives, Asda Passata, Tesco Large Flat Mushrooms. Dinner: Butterkist Toffee Popcorn, Trek Cocoa Oat Protein Flapjack, Asda Pure Coconut Water, Asda Frozen For Freshness Blueberries, Asda Fresh Tastes Berry Medley, Asda Banana. Snacks/Other: Dairyfine Milk Chocolate, Muller Light Chocolate Fix Layers, Muller Light Chocolate Fix, Tetley Tea with Semi-Skimmed Milk, Tesco Californian Raisins, Eat Natural Crunchy Nut Bar Protein Packed. more...
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2916 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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johnsonwj26's Weight History
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