Weigh In record (no journal entry) for 17 August 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 58.71g | Prot: 43.53g | Carbs: 135.67g.
Breakfast: Fıstık Ezmesi, Dana Etinden Yapılan Köfte. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tarhana Çorbası. Snacks/Other: Haribo Jelibon, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. more...
|
|
2477 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Elliptical - 37 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|